FIT How does this diet look?

[CodsterTX]

I have no cooking skills:

Breakfast - Kashi Go Lean Cereal, 1% milk

Snack - Protein Bar

Lunch - 6" chicken breast sub, broccoli

Snack - V8 juice, apple

Post-workout - 6oz. 1% milk, 1 scoopwhey, 1 scoop creatine

Dinner - 6" chicken breast sub, broccoli

+ multivitamin & fish oil

 

[burritosupreme]

I have no cooking skills:

Breakfast - Kashi Go Lean Cereal, 1% milk

Snack - Protein Bar

Lunch - 6" chicken breast sub, broccoli

Snack - V8 juice, apple

Post-workout - 6oz. 1% milk, 1 scoopwhey, 1 scoop creatine

Dinner - 6" chicken breast sub, broccoli

+ multivitamin & fish oil

What is your goal? I sure hope its to lose a lot of weight because your sure not getting much calories in that diet. Can you really stick to this diet, eating a chicken sandwich twice a day?

 

[dmaestro]

I have no cooking skills:

Breakfast - Kashi Go Lean Cereal, 1% milk

Snack - Protein Bar

Lunch - 6" chicken breast sub, broccoli

Snack - V8 juice, apple

Post-workout - 6oz. 1% milk, 1 scoopwhey, 1 scoop creatine

Dinner - 6" chicken breast sub, broccoli

+ multivitamin & fish oil

oh no.

 

[CodsterTX]

What is your goal? I sure hope its to lose a lot of weight because your not getting much calories in that diet.

i want abs, im doing p90x

 

[BigBlind]

looks like about 1800 calories and not enough protein

 

[burritosupreme]

i want abs, im doing p90x

Is that all you want? No muscle gain? If so.. this diet may work. Just dont expect to put any muscle on. Depending on your metabolism, you might get shredded with a 6 pack but not a whole lot of muscle.

 

[BigBlind]

Is that all you want? No muscle gain? If so.. this diet may work. Just dont expect to put any muscle on. Depending on your metabolism, you might get shredded with a 6 pack but not a whole lot of muscle.

this diet alone will get him a six pack, the p90x is probably just going to make it more likely he will fall off the diet and eat more and not lose any weight

oh and he'll look like he just got out of a concentration camp if hes skinny-fat to begin with

 

[CodsterTX]

this diet alone will get him a six pack, the p90x is probably just going to make it more likely he will fall off the diet and eat more and not lose any weight

oh and he'll look like he just got out of a concentration camp if hes skinny-fat to begin with

i just want to loose my gut and moobs right now, then bulk later

to be honest i will only be eating this diet about 70% of the time. i go to the occasional mexican restraunt with my work buddy and saturday night I go out to eat

 

[cantankerously]

If you plan on eating that every day, odds are you will burn out on that menu after a week or two.

 

[burritosupreme]

i just want to loose my gut and moobs right now, then bulk later

to be honest i will only be eating this diet about 70% of the time. i go to the occasional mexican restraunt with my work buddy and saturday night I go out to eat

70% of the time is very good! Your going to start really looking forward to the other 30% of the time, trust me! Just make sure you workout a little harder on those cheat days or add in some cardio.

Good luck!

 

[hodor]

looks great if you want to stay 130 lbs

 

[Arkaybee]

replace breakfast milk with a protein shake. Pour that shit right onto your cereal. It's tasty.

 

[BigBlind]

i just want to loose my gut and moobs right now, then bulk later

to be honest i will only be eating this diet about 70% of the time. i go to the occasional mexican restraunt with my work buddy and saturday night I go out to eat

5-6 meals a day only 70% of the time means youll be eating 10ish meals a week where you will probably gorge yourself on bread and calorically dense foods

if you are going to try to actually cut on a diet that is exactly the same every day youll probably find a lot better success if you only deviate once or twice a week instead of 10 times.

doing an hour of cardio so you can eat the calories you just burned is retarded, you would be much better served to eat a little more and lift weights, it sounds like you are at a point where you could both lose fat and gain strength simultaneously (i.e. very early in your training)

im not sure what your goals are, but aiming to lose more than a pound per week is pretty difficult to maintain for any considerable length of time

 

[Thoth]

boring as fuck, thats for sure