Discussion in 'Fitness & Nutrition' started by NickStam, Apr 20, 2005.
I put mine about 4".
Shoulder width is where you get the maximal press (length of motion) with the triceps with minimal stress on the wrists.
I think it is more/less a matter of what you're comfortable with.
I'd say mine are maybe 8" apart. If I get much narrower than that it kills my wrists.
shoulder width is good for me.
smoother part of the bar right next to the grippy part
too much technical jargon
i hold the smooth part in the middle