Discussion in 'Fitness & Nutrition' started by JordanClarkson, Mar 2, 2005.
My max was 30 mins
haven't tried to break any sauna records
are you kidding? This is the new hotness!
6 hours and 32 minutes
*leaves for sauna*
new PR today!!!!!1 sat in sauna for 8 hours, 2 minutes, and 34 seconds.
shit maybe with this ill actually start hitting some major PR's
who said this has anything to do with lifting?
I tried a steam sauna in Cancun. I wussed out after like 5 minutes. It was haaaaawt and the droplets off the ceiling burned!!!
I hope you know its bad to sit in the steam room or sauna for more than like 20 minutes.
Is sitting in a steamroom/sauna any benefit to you?
If you want to lose water weight.
Steel cut sauna > regular sauna
In soviet russia, the sauna has YOU!
The longest I have stayed in one was about 15 minutes.
About 10 mins at 230 degrees.
10 minutes at most, no need for more