how long is my protein shake good for?

Discussion in 'Fitness & Nutrition' started by black jesus, Dec 1, 2005.

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  1. black jesus

    black jesus OT Supporter

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    I like to make an ON whey shake with some fruit and shit, but I hve to let it sit in the fridge for like 8 hours at work. Should I just start drinking the shit with water and drink it immediately?
     
  2. Sammo

    Sammo New Member

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    drink up
     
  3. KIDRR

    KIDRR Duck dog>* OT Supporter

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    Should be good for a few days, might need to remix it a bit
     
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