Discussion in 'Fitness & Nutrition Archives' started by 1stblackx, Jun 26, 2014.
Not that anyone will even respond because F&N is about as dead as ceaze.
Half hour to an hour just depends.
Hour to hour and a half.
1 hr to 1.5 hrs.
15-30min warm up. 45-60min workout. 10min cool down.
50mins to 1.25hrs.
45 - hour & 45 mins depending on the cardio I decide to do
30min to 4-6hrs
1-2hrs depending on the volume programmed that day.
Saturday SM training always fun.
Or 2 workouts. Maybe 30 min and 60 min.
2 hours about
I stay working out.
If i'm lifting and doing abs, hour to hour 15. If i'm lifting and doing cardio, it will push 1.5-1.75.
1/2 hour workout 2 hours talking shit to female trainers
5-7 min between sets for my first exercise though, 5 sets
that alone is close too 1 hour including warm up
Lift and abs or cardio runs me 1-1.5 hours depending on which group I'm working.
45min to 1 1/2 hour
1-1.5 hours. That is if I work out alone.
If I bring a friend that talks a lot 3 hours LOL