Discussion in 'Fitness & Nutrition Archives' started by 1stblackx, Jun 26, 2014.
Ours are one hour sessions.
Usually a warm up - workout - and stretch down.
For me it depends on what body part and how many people
Some days its just my girlfriend and I. That takes usually 1 hour to do weights followed by an hour of cardio right after or an hour of cardio later on.
There is some days i have 3 other dudes with me and they are obsessed with abs and want to do 1hour on abs before even doing the weights.
If im alone 45min to an hour with some good pre workout. If im on no pre workout and tired as hell from working out to hard the day before it lasts 10 min and im like F this im going home lol
45 min max, never longer if doing weights. But sometimes I just go to the gym and do treadmill, bike, watch girls, stretch, sauna and talk with people, then it takes like 2-3 hours.
Depends on cardio and shit.
rolling/mobility at home for 5-10 mins
45-75 mins of weights
Usually about an hour. Sometimes 45 minutes. It depends on how much time I got
I'm usually at the gym for about 2-3 hours, here lately. It really depends on if I'm just doing a wod or lifting and a wod or lifting and a wod and a post-workout romwod session.
Arms - 4-5 hours
Rest of body - 20 Mins
1-2 hrs depending on how much of a piece of shit i feel like
30 mins lifting, 3 hours hanging out
10-15 minutes max.
3 hours. Includes 20 min warm-up and lots of talking to teammates.
60-90 minutes depending on intensity and energy levels
1.5 to 2.5 hours depending on energy level.
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sometimes i spend an hour just rolling and stretching
i deadlifted yesterday and left after 3 sets
I try to keep it around an hour every time I'm at the gym, but sometimes I leave after 30 minutes of more intense work out.
1 hr and then 45 minutes wandering around the locker room naked