How long is your average gym session from start to finish?

Discussion in 'Fitness & Nutrition Archives' started by 1stblackx, Jun 26, 2014.

  1. Cicada

    Cicada OT Supporter

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    About an hour and 10 to an hour and a half
     
  2. SpunkyXL

    SpunkyXL OT Supporter

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    1hr - 1hr 25 min without my phone..2hrs when I bring it.
     
  3. meatball

    meatball black and white horse arching among us OT Supporter

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    90 minutes
     
  4. meatball

    meatball black and white horse arching among us OT Supporter

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    a lot of which is taking huge long rests for my heavy squats because i'm a bitch
     
  5. Zoey141

    Zoey141 New Member

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    1-1.5 hours. 1 hour is just not enough considering 15-20 minutes are spent on warming up.
     
  6. Achooty

    Achooty New Member

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    Hour to hour and a half.
     
  7. SandPiper

    SandPiper New Member

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    :rofl: some very funny answers on here: mine are usually about 70-90 minutes: mix of cardio & strength, abs every day usually, try to balance it out; for fitness not weight loss & want more muscle definition but like cardio better than weights :crying:
     
  8. rebs

    rebs SHREDZ OT Supporter

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    46 minutes
    47 + is catabolic

    studies show
     

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