Discussion in 'Fitness & Nutrition' started by Meat Popsicle, Oct 14, 2009.
And what is your weight?
about 1-1.5g per lb
bout 350, 190lbs
Usually swallow a load in the morning and one at night. Sometimes I can get one mid-day, in-between classes, but lately I've been too busy.
250-300 grams per day
165lbs, 250g-300g a day
205lbs, ~180g a day
300-350 .... 224-225lbs
Maybe 150 G
I weigh 185
about 150-170g @190lbs
55g as recommended by the FDA
200g+ @ 190 lbs
11ty g/day @ 11ty lbs
200-250g on average. Currently 183lbs.
optimum whey double rich chocolate is the fucking shit, mix with 1% milk and fuck
220-250g of protein @ ~ 240 lb.
thanks for the information
300g/day on workout days, slightly less on rest days cause i spend less time cooking/eating
it tastes like a cross between swiss miss and carnation instant breakfast, also if you don't care about sugar knock a few oz' of nesquick in the mix, and