How many of these should I take?

Discussion in 'Fitness & Nutrition' started by Equipped, Jul 10, 2005.

Thread Status:
Not open for further replies.
  1. Equipped

    Equipped Guest


    2 Softgels:
    Flax Seed Oil 1,400mg
    Evening Primrose Oil 300mg
    Canola Oil 260mg
    Black Currant Oil 20mg
    Pumpkin Seed Oil 20mg
  2. TheMustafa

    TheMustafa hook 'em

    May 21, 2003
    Likes Received:
    Austin, Tx
    I have the Omega-3 from NOW, and I take 9-12 softgels a day, giving me 1620-2160mg EPA and 1080-1440mg DHA a day. Dunno if that is enough or if I'm overdoing it.
  3. Equipped

    Equipped Guest

    In one of christophers threads it said 3-6g, so two of my pills? I'm clueless on EFAs.
  4. Equipped

    Equipped Guest

    bump, w/ answer i'll delete
Thread Status:
Not open for further replies.

Share This Page