Discussion in 'Fitness & Nutrition' started by Mugwump, Mar 1, 2005.
Poll in progress...
did you have any extra bones (the kind made with calcium that is)?
creatine cause extra bone growth don't ya know?
didnt you get the memo? Creatine causes cancer..
I take a few grams daily (3-5)
2 teaspoons kre-alkalyn daily
There no option for ZERO.
I'm currently taking Omega Cre-Ethyl-Thunder @ 8pills daily and Creatine Mono @ around 10g daily
When I use it... it's just 5 grams post workout. I throw it in my post workout shake.
straight up monohydrate @ 5 grams a day
so who's the one that takes 35-40g of creatine a day?
Not taking teh creatine = the new OT hotness... gotta love it
What he said.
not worth it to me
For me, I stopped taking it and saw no adverse affects. That tells me that, for me, it didn't do shit.
what would you consider an adverse side effect?
really, the only thins you could notice after going off of it is losing some water weight and MAYBE losing a rep or 2 on your sets