FIT How often do you skip a workout day?

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Bad Karma

Active Member
Jul 18, 2005
5,154
I don't usually skip intentionally, but sometimes stuff comes up and I have to switch my workout day with my rest day. I'd say it happens a few times a month?
 

sophocles

New Member
Apr 8, 2007
1,333
NOVA
constantly
so i dont even plan rest days
i get about 4 work days a week in general but the days are totally random and depend on what good happy hour is going on and who is going etc
or i will go during lunch but meetings sometimes interfere
I may not get real lean this way but hey I enjoy my free time and make reasonable progress
 

Netbastard

OT Supporter
Jul 6, 2005
27,095
Masshole
too much lately and losing power at home for the last 6 days didn't help. Come Jan I get my ass back in the gym full throttle.
 

erok81

All your canyons are belong to me!!
Jul 2, 2003
4,376
Salt Lake City
If I miss a day I usually work it in on a rest day the same week.

However...I missed a leg day a couple weeks ago. I write down my workouts in a notebook and refer back to previous weeks for weight used, etc. On the day I missed I wrote pussy in big letters to remind myself why I skipped it. :rofl:

I haven't missed a day since.
 

Patrick Bateman

Well-Known Member
Apr 8, 2002
76,511
At the gym
i train when my body wants to train. if i am not up for it monday, i will wait until tuesday and push what i would do friday to saturday. its not a big deal. its your body not a robotic machine. id rather rest an extra day than train and go through the motions.
 

jonno

Well-Known Member
Jun 3, 2003
63,852
Boston
i train when my body wants to train. if i am not up for it monday, i will wait until tuesday and push what i would do friday to saturday. its not a big deal. its your body not a robotic machine. id rather rest an extra day than train and go through the motions.

word.

although now that i'm on a 4 day split i find myself looking forward to going to the gym way more and havnt missed a day on this routine/split yet.
 
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