How to make an Aussie Rissole! I'm sure you guys know what a rissole is but in case you don't; http://en.wikipedia.org/wiki/Rissole These are a very common Australian family dish and when cooked in this way are very healthy. Your choice of mince, however, will be the main determinant in the macros. These are best cooked on a BBQ, but I am yet to move one onto my balcony. First step - Ingredients 5 star lean mince Herbs - parsley, oregano, ground chillies, salt, pepper 1 whole egg 2 tablespoons flour Spray on canola oil optional - tomatoes to fry Second Step Combine these all in a bowl, use your hands, mashing it into one big blob, like you would kneed dough. Third Step Rip off small pieces of big blob and roll into small/med balls. Fourth Step Spray the canola oil on the pan and turn it to med/medium high. Fifth Step Place 4 (more or less depending on the size of your pan). Sixth Step Waiting 30 seconds and then press each ball flat so that they resemble a very thick burger patty. Seventh Step Fry until cooked through, quite dark on the outside, moist and slightly pink on the inside. Over cooking will ruin these as the mince is very lean. Final Step EAT 'EM YOU MORON!