FIT How to properly measure your bf%?

[ludeboye]

Are these scales in the market any good?

 

[CJPfaff]

I have now tried 3 different brands of the actual scales. cant recall the names of them off hand at the moment, wll edit later to add them. My expierience....

The three different ones i tried all had the same issue.
3 days straight of using it, under same conditions (time, time between meals, time between consumption of water, etc) and I got 3 different measurements. they showed that my weight was the same, my water weight the same, my bone mass the same, yet my BF would vary on these damn scales by as much as 4% in 24 hours. How the hell can my weight, bone mass, and water weight all be the same, yet by BF change that much?! Ha ha

IMO, dont waste your time or money. Just use the mirror. If you are looking good, then good!

 

[kronik85]

eye ball it.

 

[GammaRadiation]

Underwater weighing.

www.google.com

 

[ludeboye]

I got these free calipers for bf from bb.com with my order and according to this I am at 27% bf I am not sure if I sound or be scared lol.

 

[Ceaze]

there's not much point in measuring your bodyfat

 

[GammaRadiation]

there's not much point in measuring your bodyfat

You're wrong.

 

[dirtysouthboy]

Look in the mirror and if you have an 8 pack and veins everywhere, then you are good.

 

[GammaRadiation]

Look in the mirror and if you have an 8 pack and veins everywhere, then you are good.

I need mo packs