Discussion in 'Fitness & Nutrition' started by grimstone, Nov 5, 2009.
more stuff read if you want
something else relative
bump for a couple of awesome reads. these need more attention.
cliffs: strength is size?
convinced me. wheres the thread on bill star 5x5 routine?
not sure if this is what your looking for, but i'll post it up anyways:
Thanks for posting that btw, good read
Good post. bookmarked.
Great read and very true.
squatting 3x a week is rough =(
not too much really, you just need to eat and rest accordingly.
everybody wanna be a bodybuilder...
when your poundages get heavy squatting 3x week is really rough. i only go one or twice a week.