FIT i bet 90% of twenty-somethings spend the majority of their day....

[Rellik]

sitting in chairs, seats, at desks, at their computer, hunched over a laptop... yet im the one with the fucked up posture

 

[Sgt. Ownage]

i don't understand this thread....what kinda of responses are you trying to garner

 

[Ceaze]

stop benching

 

[Rellik]

i did.. long ago... now just doing the fucked up posture correcting exercises that everyone else laughs at in the gym... on to Neanderthal no more part 5!

 

[RICK RO$$]

most everyone has fucked up posture in some way

 

[Ceaze]

 

[Neo22]

i did.. long ago... now just doing the fucked up posture correcting exercises that everyone else laughs at in the gym... on to Neanderthal no more part 5!

it has taken me 10 months and no pressing movements to fix my posture. Quit complaining

 

[GammaRadiation]

I sit in the proper, upright position with lower back support. Thanks.

 

[synthetic]

sit on a bouncy ball instead.... if its too much work for you to hold posture go to bed.

 

[cantankerously]

That looks amazing.

 

[Finest]

stop benching

Incline okay?

 

[Ceaze]

Incline okay?

no

 

[Rellik]

that works on the shoulder position, but what about lordosis? such a bit to maintain tightened glutes the whole time , and keeping your head back and chin tucked is uncomfortable as hell for me, feel like a tard..

 

[Bacchus]

my physio therapist suggested doing hip rocking exercises - 3-5 minutes every hour to keep them active

its been a huge help with my lower back and hip issue

 

[MCAP]

what the christ is that and where can i get it? my back would love that.

 

[Daiz4yota]

stand all day crew

 

[Adom]

im sitting at a desk right now

 

[Ceaze]

im sitting at a desk right now

We could never be friends

 

[Adom]

We could never be friends

you have one of these?

 

[Adom]

i demand to know why we could never be frends ceaze.

 

[Adom]

hm?

 

[{hydro}]

 

[Hood Moses]

what the christ is that and where can i get it? my back would love that.

http://www.amazon.com/gp/product/B0..._m=ATVPDKIKX0DER&pf_rd_r=1GY6TDGB05VAR2R4A9FS