This is really frustrating to me. I have been working out very regurlarly, and hard, since the new year. Since then I have made noticible changes, but I haven't lost any weight. I am 6'2", and weigh 209lbs. Always 209. I bike everywhere now (because i have no car) and have been riding an average of ~15 - 18 miles a day for the past month or so. I eat healthy and take protien shakes, and lift and run and swim, but I can't lose any weight. I would like to get down to ~190. Does anyone have any additional suggestions? Thanks.