Discussion in 'Fitness & Nutrition' started by TheBoyWonder, May 17, 2009.
how bout you?
Suggestion: throw deads in on back day. Problem solved.
i can't figure out what he's asking
do your bis get tired from deads or....
use double overhand grip???
So do bis before deadlifts...?
i'm doing back today, i'll let you know
Make sure you keep your arms straight when you DL
ok, so i took my no-xplode, i had to take a shit after 20 mins of ingestion about 1 scoop worth, i'm affraid to take the other scoop
dont be so soft
my bi's don't get any pump from deads
Same. My energy level is a bit lower after deads, but on those days I just eat a bit more.
Are you sure your bi's aren't getting tired from the other back work and not deads? since they use arm strength.
doesnt matter you still wont beat me in NHL 09, you could do all the deads in the world.
Keep your arms absolutely straight and your elbows locked
well...i do bis and back on the same day. first back, then bis. what i really meant was i pretty much spent after deads in general...
I do deads as the first exercise since they are the most important. Then I do back but I've been doing bi's on another day since they are spent after all of that
post your split plz sir
push through that shit son. tear that shit up nigga. that's how a nigga grows.
i just do like 3-4 sets of bi's after back and then have a separate arm day where i hit them with more volume
BO$$, real talk
I do biceps twice a week on my upper body days, and I do deadlifts on one of my lower body days... this problem is averted entirely for me.
I do back work three days a week
something wrong if deads are making your bi's tired
Train bi's on chest day. Train back by itself.