I've been to therapy for a little over a month now and I really don't feel it's helping. For awhile I was feeling decent, but now I'm just in a shit hole again. I just don't know. I feel like therapy is for the people who are easily convinced, if that makes any sense. He can set a goal for me to do something, but the fact is I'm too nervous to do the goal so I don't do it. I'm really fucking sick and tired of feeling like this, this shit is dragging on way too fucking long. I hear horror stories about meds and I also hear praises about how great they are. Please enlighten me.