Discussion in 'Fitness & Nutrition' started by uf20wop, Nov 2, 2006.
who's with me?!
worst excuse ever
i run so thats enough to make my legs big.
if you had enough weight on your back, gravity would handle the rest!
lolz i squat 295x5 parallel
is it a hamstring problem or hip problem
ps: short crew for life!*
*like I've got a fucking choice!
lolz we shawt but we strong holla :bateman:
Fuck YEAH! Time to curl...
I gotta work my bicepts and tricepts.. get em bigg!!!!
Nothing some overhead squats can't fix
yeah right... i probably couldnt do 1/4 OH squats now
on a side note... can i strectch everyday?
you should everyday and as many times as possible.
for a serious response...
learn the form with no weight
standing in a doorway is good, you can grab the wall for balance and support at the bottom...
morning and night should do it
I'm in this boat too...I've pinpointed the problem to a tight achilles. I've been working on getting more flexibility in that area, but until it's fixed, I squat with 10's under my heels.
Weird, full A2G squats are super easy to do. Just put your feet shoulder width and go down.
you are probably trying to squat with a large amount of knee flexion, you shuold still be able to sit back quite low without the heel raising. Concentrate on moving the hips back first and sitting back. All else fails, some oly lifting shoes would probably help.
I'm much better with A2G than wide squats