Through some fault of my own, I managed to fuck up my cut and lose a shitload of muscle. In ~12 weeks, I went from 216lb to 191lb (as of earlier today) and it didn't look it. I calculated what my body fat should be if I lost 25lb of fat and I'd be at 9%...I look like I'm at 15% and I'm weaker so...fuck. My original diet was 1800-2000 calories a day, but I've been missing that by anywhere from 300-400 calories (meaning 1400-1500 calories a day) and that's probably why I lost muscle. So now for the advice part. Should I switch to a clean bulk or properly finish my cut? Properly finishing my cut would be losing ~10lb without losing any more muscle and that would put me at 10% (181lbs). I would then clean bulk up to 200 or so (yes I know it would take forever). Second part of advice: what should my target calories be at my height/weight/bf% for a proper cut or clean bulk?