I'm told I need physical therapy. I talked to an aquaintence tonight who used to be in PT. He told me I first need to get Range of Motion back. The therapist will move my hand etc... first vertically till i get my ROM back, then horizontally till I get my ROM back. He told me there will be a large painful pop, thats OK. Its just the scar tissue being broken down (which is water soluble) and it will be absorbed back into my body over time. Imediately after the pop I will get alot of motion back. After ROM therapy I can start strengthening. I am to be sure NOT to start strengthening before ROM is regained because it will make it harder to get ROM back. He said ROM will take roughly 6 weeks and strengthening for 4 and THEN I can go back to training. That is mother fucking depressing! I had a cast before, and didn't need therapy for it! (granted I was 7) I'm really fuckin unhappy about this! I can't even start therapy till my insurance clears! I'm sitting on my ass doin what I fucking can already for 8 weeks! FUCK MAN! FUUUUUCK! Son of a bitch! I'm really bummed out. I just want to train! GOD DAMN IT! Hillary is comin to ATT, I'm supposed to get my ass kicked by her and now I dunno if I can do it. If its worth the risk. He said I could re-break it, or cause damage to it. Its fuckin infuriating. Its quite depressing. I'm sorry for my rant.