She's going to teach me how to tone my muscles. No squatting and deadlifting--wouldn't want to hurt my back you know? I had 5 free sessions so I figured I should use them. The PT I'm seeing is a sport-specific trainer and will help me with plyometrics and what not. I was joking about the part above if you couldn't tell. I'm curious to see what kind of program the PT will put me on to increase my vertical/explosive speed/agility for the upcoming basketball season.