Hey guys, this is my first time in F & N. I've got a lot of spare time this summer and could stand to get more in shape. The only problem is I have no clue where to start. Right now I am 17 y/o, 6'1, and about 175. I'd like to lose some weight, and get bigger. I have a home gym consisting of.. One big machine that has a pull down (lateral?) bar, a thing were you put your arms in and then push them towards eachother in front of you, and a safety bench press. An elliptical. A few free weights An ab workout thing. (You sit in it and when you bend over it has resistance on it) I'd like to mainly get slimmer while building abs, but I don't want to ignore arms and legs. Is there a place to get a routine other than seeing a personal trainer? I could do this everyday for an hour or two for the rest of summer and then 30 minutes a day after that. Thanks for your help bros.