I havent gone running in almost 4 months v.broken ankle

Discussion in 'Fitness & Nutrition' started by Alias, Jan 31, 2007.

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  1. Alias

    Alias OT Supporter

    Dec 1, 2004
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    California _____________
    It felt SO good to go for a short run... I just ran about 2 miles and my lungs were on FIRE. I haven't done any sort of weight training or running in 4 months due to assorted injuries (7 months for weights, 4 months for running... both due to injuries).

    Now I can't stop coughing though, dunno why... I'm slightly sick and this is the first time in 4 months I've even breathed hard because I've been taking it really easy and my job doesn't have any sort of heavy lifting.
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