FIT I just ate 6 hardboiled egg whites, how do you eat them?

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miek

New Member
Sep 11, 2005
9,034
Wpg, MB
I love hardboiled eggs. Just add salt + pepper :eek5:

[noob question]
Why is there such a stigma against egg yolks? I always hear about eating just the whites, but don't know why yolks are left out :hs:
[/noob]

(sorry, I'm just starting to lurk F&N, I'm new to dieting :rofl:)

Edit: While we're at it, is there any problems with pickled eggs? If not, go with that, those are :yum:
 

benny196

Active Member
Jul 26, 2006
1,656
ehshlinger said:
I love hardboiled eggs. Just add salt + pepper :eek5:

[noob question]
Why is there such a stigma against egg yolks? I always hear about eating just the whites, but don't know why yolks are left out :hs:
[/noob]

(sorry, I'm just starting to lurk F&N, I'm new to dieting :rofl:)

Edit: While we're at it, is there any problems with pickled eggs? If not, go with that, those are :yum:
Something to do with cholesterol IIRC
 

deadbolt

Active Member
Apr 18, 2004
21,333
Southern California
nothing wrong with yolks. i got my chol. checked 3 years ago, since then ive eaten 4 whole eggs everyday. 3 years of yolks. i just got it checked again 2 weeks ago. they said my levels are perfectly normal
 

Blue Leaves

Active Member
May 15, 2004
3,236
vancouver.bc
deadbolt said:
nothing wrong with yolks. i got my chol. checked 3 years ago, since then ive eaten 4 whole eggs everyday. 3 years of yolks. i just got it checked again 2 weeks ago. they said my levels are perfectly normal

genetics :hs: dietary cholesterol doesnt influence your levels as much as mom and dad's history of high blood pressure.
 
TS
TS
legiønz

legiønz

Ooh, and that's a bad miss!
Oct 16, 2006
10,129
San Diego, California
deadbolt said:
nothing wrong with yolks. i got my chol. checked 3 years ago, since then ive eaten 4 whole eggs everyday. 3 years of yolks. i just got it checked again 2 weeks ago. they said my levels are perfectly normal

If you're watching your fat intake and you need to up your protein there's no reason to eat 16 grams of fat when you can eat straight protein.
 

MP18

Active Member
Jun 1, 2005
10,688
Killa Cali
deadbolt said:
nothing wrong with yolks. i got my chol. checked 3 years ago, since then ive eaten 4 whole eggs everyday. 3 years of yolks. i just got it checked again 2 weeks ago. they said my levels are perfectly normal

I don't know how true it is but Scott Diedrichs from Bodybuilding.com wrote an article on eggs claiming that "it is generally accepted that dietary cholesterol does not raise blood cholesterol levels"

I personally eat my eggs in omlet form, with some ham, green pepper and tomato
 

deadbolt

Active Member
Apr 18, 2004
21,333
Southern California
Hophead said:
If you're watching your fat intake and you need to up your protein there's no reason to eat 16 grams of fat when you can eat straight protein.
its not all satuarted fat.

everyone should eat whole eggs. if theyre watching their fat intake, they should allow the fats from eggs and forego any other fats in their diet. the yolk has tons of of vitamins and minerals and half the protein of the egg.

its one of the most nutritious foods you can eat
 

deadbolt

Active Member
Apr 18, 2004
21,333
Southern California
MP18 said:
I don't know how true it is but Scott Diedrichs from Bodybuilding.com wrote an article on eggs claiming that "it is generally accepted that dietary cholesterol does not raise blood cholesterol levels"

I personally eat my eggs in omlet form, with some ham, green pepper and tomato
ive even read that egg chol. can raise HDL levels and lower LDL levels
 

Aussie

New Member
Nov 20, 2006
99
Yep, hardboiled eggs. As a matter of fact, Im cooking 6 now before my morning workout. 3 whole, 3 whites.
 

Buddyblazon

Broncos Naked Bootleg...FTW!!!!
Mar 1, 2007
59,196
Denver
DCyamaha said:
:werd:

i use that low salt, salt :hsugh:

I use sea salt...only because it's the only thing we have in the house. Like it better than the other salt anyways. Not as strong as the other stuff.
 

JeremyD

New Member
Oct 3, 2004
5,474
deadbolt said:
its not all satuarted fat.

everyone should eat whole eggs. if theyre watching their fat intake, they should allow the fats from eggs and forego any other fats in their diet. the yolk has tons of of vitamins and minerals and half the protein of the egg.

its one of the most nutritious foods you can eat

Fucking word.

The fats in the yolk for the most part are actually good for you.


Why waste yolks???
 
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