Discussion in 'Fitness & Nutrition' started by Fishbait, Oct 18, 2006.
just grab the bar really wide and pull to the back of your neck. When you get up just hang your head down and to the left. Hood Jesus.
i'm asking a serious question here.... why do i want to look like jesus.
SS = Semi supinated = palms facing
thanks my man!
What are supinated and pronated grips? Google, wikipedia, and a search of F&N couldn't answer this for me.
sarcasm i sense.
Your senses are weak, padowan, you should be sensing stupidity.
apparently the dark side of the force has clouded your mind...
i said from the beginning that i knew what pronated and supinated was and only wanted to know what the "ss" was. :OP:
He is asking a question...
It's the side grip pullups, at least that's what I call them.
pullups = both palms facing outwards
chinups = both palms facing inwards
side pullups = both palms facing each other
thanks to you too bro... shastaisforwinners answered it much earlier on too.