FIT i my shoulders do not get sore the next day after their workout

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ralyks

New Member
Feb 22, 2005
6,751
Muscle soreness (or lack thereof) isn't an indicator of muscle growth.

Yes it's normal.
 

Patrick Bateman

Well-Known Member
Apr 8, 2002
76,511
At the gym
+1 on the dropsets and lateral raises. my shoulders are my best bodypart and i do a lot of drop sets and higher repetitions for shoulders. supersets as well.

try doing 30 sec rests supersetting side raises and db military presses. go nuts. but it takes a lot to get your shoulders sore unless youre just beginning.
 
TS
TS
Auspicious one

Auspicious one

Active Member
Aug 14, 2005
15,251
Denver
+1 on the dropsets and lateral raises. my shoulders are my best bodypart and i do a lot of drop sets and higher repetitions for shoulders. supersets as well.

try doing 30 sec rests supersetting side raises and db military presses. go nuts. but it takes a lot to get your shoulders sore unless youre just beginning.
we did military and then we did superset front and side and then arnolds
 
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