After spending the last four years not eating enough, I developed a very poor physique. I am trying to drop some BF%, and gain some muscle. I have started the 5x5 base program that Christophers' recommended. I've been trying to eat very clean and have been still eating a few hundred calories under my maintenance calories. I have been doing a lot of research and I think I came up with a diet plan. Could anyone please let me know if it looks good, or if I'm at least on the right track. I don't think I'm getting enough protein, so if anyone has any recommendations for more protein while keeping the calories about the same I'd greatly appreciate it. Here it goes: Meal - Calories/Fat/Carbs/Protein 6:00 - Protein Shake w/ Banana & Oats blended - (16 oz) - 493/8/60/46 6:30-7:30 - Workout 8:00 - Yogurt (1/2 cup), Apple, 3 Eggs w/ Yoke, Fat-Free Milk (16 oz) - 609/17/71/42 11:00 - Blueberry/Flax Cereal, Cottage Cheese (1/2 cup) - 220/6/17/24 2:00 - Salad w/ Balsamic Vinegar and Extra Virgin Olive Oil Dressing, Chicken Breast - 442/28/4/43 5:00 - Tuna Sandwich on Whole Grain Bread, Broccoli - 355/5/33/40 8:00 - Chicken Breast or Steak, Brown Rice, Broccoli - 431/7/42/48 (Chicken) or 641/27/42/53 (Steak) 9:30 - Cottage Cheese (1/2 cup) - 90/2/5/12 Total: 2640/73/232/255 (Chicken at 8:00) or 2850/93/232/260 (Steak at 8:00) Thanks in advance. Edited to add: I will not be using any supplements other than a multi-vitamin, protein, and fish oil.