Anytime that I make plans to hang out with a girl that I have a real interest in, I have the worst anxiety attacks when it gets close to the time to meet her. For instance, tonight (at 3:45pm), I'm meeting this girl that I like from work, to go to the mall, and to go play mini golf. At the moment, I'm debating telling her that my dad wants me to stop by his house for dinner, so I can't hang out with her for too long. When I made the plans with her, I felt fine, last night at work when we discussed it, I felt fine, today when she texted me at like noon, I felt fine, but right now I feel like I'm ready to throw up. I'm 22 years old, I've been in short relationships, I've been in long relationship, and this shit shouldn't be happening to me. Anyone know what I can do to calm down, or get over this, etc?