My buddy is a trainer there so we went there for a change of pace. I don't get to use hammer strength equipment very often so I had a blast!! Really nice clean place with nice machines and a fuck ton of cardio. The free weight area is small so I couldn't train there all the time. I was sporting my House of Pain tank top and my new under armour shoes and all the teen sluts and milfs were drooling for my cock! I just teased them and then I went into the mens room and jerked off into the sink. I thought I might leave some high test sperm for some pencil neck to swallow so he could put some fucking size on. Took an adderall, beta alanine, red blast and sipped on waxy maize, xtend, glutamine and creatine. Anyway, here's the workout. Pullups bw for 3 sets of 10 (very strict form, no straps or faggot ass gloves!! However, we had to get one of those half stability ball thingy's for me to stand on because I couldn't reach the pullup bar.) Deadlift 135 x 5 225 x 5 315 x 5 405 x 5 495 x 5 (This seperated the men from the boys) Hammer Strength High Pull (I fucking love this machine) 1 plate x 12 2 plate x 12 3 plate x 12 4 plate x 12 Hammer Strength 1-arm row (These felt awesome!) 2 plate x 10 3 plate x 10 4 plate x 10 Wide Grip Pulldowns (I want a WIDE back so's I can increase my wingspan) 180 x 10 220 x 10 Stack x 10 Seated Dumbell Alternation Curls 30 x 10 40 x 10 50 x 10 1-arm Hammer Curls 40 x 12 50 x 12 60 x 12 Machine Curls (I don't know how much fucking weight we used, we did them one arm at a time and the last set we finished up two handed for a burnout set and then a slow negative) 3 sets of 15 on each arm Smith Machine Shruggs (My fucking forearms and bi's were so fucking pumped that I could barely hold on to the fucking bar!!) 225 x 20 x 3 sets Now, suck it bitches!! Do I even compare to Patty Bates?