I don't know why I didn't make one of these earlier. It just didnt occur to me. Goals: I've been slightly overweight/chubby my entire life, and its seriously affected my confidence. I'm tired of this shit, time for a 6-pack. Diet: Try to eat 5-6 small meals a day, at least 200g protein. I eat somewhere between 1500-2000 calories a day, mostly from protein and complex carbs. Utilize carb timing. 50/50 ON Whey/Casein blend in morning and post-workout. Supplements: Fish Oil: 3g 3x/day (w/meals) Flax Oil: 1tbsp/day in breakfast shake Lean Green: 2 caps 3x/day (w/ meals) Sesathin: 2cc's 3x/day (w/meals) Vitamins C/B-complex powder: 1 packet/day in breakfast shake Multivitamin: Centrum 1/day (w/meals) Creatine: 3g pre, 3g post-workout Latest Bloodwork (just to have it logged): Cholesterol: 127 Triglycerides: 65 HDL: 43 LDL: 71 Risk Ratio: 1.65 Current Progress to this point: weight dropped from 196 to 182 (this morning) since mid-May. I'm 5'9" btw. Got into the habit of going to the gym daily, established a routine and learning proper form and stuff. Current Schedule: Lifting M-F followed by 30min elliptical, 45-1hr cardio on weekends. Going to start an ECY stack soon.