Discussion in 'Fitness & Nutrition' started by Darkblood, Apr 19, 2007.
I need to put on between 15 and 20 lbs for football, any suggestions?
Food (including a protein supp), creatine, lifting
i concur with the aforementioned opinions.
Lots and lots of food.
no, he needs supplements. A good diet is no replacement for lots and lots of supplements
supplements dont work...save your money
good eating + good sleeping + good work out routine = results
read the stickies and archives before posting questions
im joking. There slightly useful for getting more protein in your diet tho