Discussion in 'OT Bar' started by smell my finger, Jun 25, 2007.
anyone got some good drills to increase overall handspeed for punching?
Moar core and shoulder work and shadow boxing. Medicine ball slams, russian twists, single arm snatches.
I use a speedball and focus mitts that said the key to good hand speed is good foot speed so I guess skipping ect.. would work well too.
1-2 lb wrist weights when shadowboxing. Focus on snapping punches back. Really think about it.
Intense shadowboxing, really let those combinations go, but dont fully extend with straight punches.