Discussion in 'Fitness & Nutrition' started by crucialkc, Apr 25, 2005.
and what do you do if you do have one?
also, how long should i wait before i resume lifting?
Uh, calm down, relax...
1. Take anti-inflamatory (Ibphrophen)
2. Ice for 15 minutes (with towel)
You probably could start lifting again in like a couple of days -- depending on how serious it is.
just take a break for a week and see what happens.