Discussion in 'Fitness & Nutrition' started by Damn it Bobby, Jul 12, 2005.
So this is done inside a rack, on the floor?
Is there a DB variation to this?
and which part of the pec does it target?
Floor Press: This is a special max effort exercise designed to help strengthen the midpoint of the bench press. It is also very effective in increasing tricep strength. This exercise is performed exactly the same as the bench press except you lay on the ground instead of on a bench. Make sure to pause in the bottom of the movement before the accent. This exercise has been used with much success at westside barbell club for the past seven years.
so it can be done with DB's?
Yea, I would use the bar though.
yeah it sucked with Db's really