Hey, this is my first (and far from my last) post on F and N--and probably the only/main reason I got a subscription, to be honest. I know you are probably sick and tired of yet another noob asking a bunch of dumb questions, but I know you guys know your shit and I'd rather trust you than some ass shat, or PT, plugging their goods. This is my workout: Day One Chest and triceps: Bench press Incline/Decline press (alternate weekly and use dumbbells and barbells for variety). Close-grip bench One exercise on weakness. Pec flyes Press down Overhead extension/skull crusher (alternate weekly). Day Two: Cardio and core: Various Cardio. Punch bag. Core exercises: crunches, decline sit-ups, leg raises and obliques. Day Three: Back and biceps: Lat pull down Seated rows Set of barbell rows Shrugs Reverse flyes Deadlift Preacher curl Alternate arm curls (alternate standing and seating every week). Concentration curls Day Four: Cardio and core: Various cardio. Punch bag. Core exercises: crunches, decline sit-ups, leg raises and obliques. Day Five: Shoulders and legs: Shoulder press Arnold press Front raises/back raises (alternate weekly) Squats Leg press Leg extension Leg curl Calve raise Day Six and Seven: REST!!! I will be starting it officially from Monday, 16th May and will keep track of it in a training log here. I'll be posting some pics soon, so you can mock my broliness. My diet will be something like: 8am Oatmeal, two eggs, brown bread, pure fruit juice 10am (post workout): Protein shake + piece of fruit 12pm: Tuna + pasta + salad 3pm: Piece of fruit 6pm: Skinless chicken breast with rice, a sauce and potatoes. 9pm: Protein shake. Any recommendations? (I'm expecting an "Eat more" response and maybe "A bit too many exercises in one session"!) Also, any tips on how to get rid off/satisfy my killer sweet tooth--if anything, that'll be what beats me. All stats (weight, height etc) will be posted this Monday. Thanks for having a look at this!