Discussion in 'Fitness & Nutrition' started by PepsiMax, Jul 20, 2006.
I thought I heard someone over at BAG did that.
What is mono?
I see you in here.
Changed the title.
The most I would take would be around 25-30 grams a day but I rarely take it because it puts so much water weight on me so quickly. No one at BAG takes 60g of creatine per day. I probably hit the 60g mark with glutamine though.
Hmm, must of misread. I remember thinking, WTF?
now test on the other hand....
yes its the creatine that allows him to squat 900, i dont mess with that shit