Discussion in 'Fitness & Nutrition' started by GND, Oct 18, 2005.
Cod liver oil vitamins and Omega-3 with Fish Oil?
Can you take them both or no?
I read something along the lines of: taking cod liver oil in the cooler months/climates and fish oil during the warmer months/climates.
it's only a dietary supplement.
if you take both, you turn into a fish..a cod, at that
It's basically the same thing. Cod liver oil has more vitamin D.