Discussion in 'Fitness & Nutrition' started by AaronOC, Aug 1, 2006.
when I am doing weighted dips. it just seems like a waste of time to me
I don't do them, just dips.
Sebastian Burns said that the more you arch on flat bench the more decline can help you.
I occasionally do them, but tend to do more rep work. I haven't done them enough to rid myself of the awkward feeling, but it's a great exercise for learning how to bring the bar low.
I switch on and off... I'll do decline once every 2 or 3 weeks
it's teh easiest of all the benching movements for me.. but I don't really do them.. i prefer weighted dips or using cables for decline work
Anyone do decline fly's?
well i don't really arch so i think i will just stick with dips
what cable movements do you do for decline?
I assume high cable standing up....
I like decline... I feel like it really strengthened my shoulders and lockout on heavy flat bench
I once heard that decline requires less of shoulder involvement.
something must be happening. It used to be very uncomfortable for me to hold a lot of weight on the bar for flat bench, now it feels fine
I do decline once every few weeks when i want to mix it up
I switch up decline and incline
Would the decline be a good alternative to floor press for max effort days?