Discussion in 'Fitness & Nutrition' started by rebs, May 13, 2006.
title says it all
Pretty much no... you are going to get more bang for your buck using compound movements. Its gonna help the lack of energy thing. Some things I'm sure you can do some iso work on - bi's, abs, etc, but for the most part simple, heavy compounds are gonna work better for you
oh and hey... I'd still have a 10,000th post party thread going on if you hadn't posted cock pics
Damn Rebs is gay.