Is this a joke: Sissy Squat

Discussion in 'Fitness & Nutrition' started by amdspitfire, Jan 12, 2007.

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  1. amdspitfire

    amdspitfire New Member

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  2. GTLifter

    GTLifter Banned

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    Durty Durty ATL Niggah
    haha, what a fucking waste
     
  3. deadbolt

    deadbolt Active Member

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    i do sissy front squats with 225 across my shoulders

    i can really feel it in the spine
     
  4. Skeletor

    Skeletor Guest

    i can forsee someone doing this, going too far back, and breaking their ankles. except it would take somebody retarded enough to actually try this exercise.
     
  5. kit99bar

    kit99bar USPA Class 1, weak, old man!

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    :roflwtf:

     
  6. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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  7. trancezj

    trancezj New Member

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    ..... it's a good exercise.
     
  8. LancerV

    LancerV Something Happened OT Supporter

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    what :rofl:
     
  9. Formz

    Formz vr6dub can't cook chicken OT Supporter

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    :bowrofl:
     
  10. trancezj

    trancezj New Member

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  11. crucialkc

    crucialkc the earth is flat

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    they're tough!

    EDIT: that wasn't sarcasm.. they actually kick the shit out of my quads
     
  12. JeremyD

    JeremyD New Member

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    Sissy squats on a hack squat machine work. I could just never imagine doing them with free weights.
     
  13. cavefish

    cavefish You ain't a crook son, you just a shook one

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  14. crucialkc

    crucialkc the earth is flat

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    dot
     
  15. TZ

    TZ Easy on the cocoa, granddad OT Supporter

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    what in the hell :rofl:
     
  16. DatacomGuy

    DatacomGuy is moving to Canada

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    Sissy squats are supposed to be great for strengthening the VMO (teardrop).. I'm too scared to try with free weights, however. Afraid of snapping my legs in two or falling on my ass.
     
  17. ACLdestroyer

    ACLdestroyer OT Supporter

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    BAn! lol
     
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