I am currently 162 lbs about 6'1" and fed up with it. So I am fully commited to put some weight on. I have tried before, I lifted for 8 months really hard, I got stronger, but only a couple pounds bigger, I'm hoping because I never really added to my diet. So here is what I'm starting on now: Morning: 25g protien shake 25g can of chicken breast Oatmeal or cream of wheat, a bagel, some fruit, whatever the caffeteria has Lunch: Whatever school is serving, usually a decent meal, hamurger or something. Dinner: Again whatever school is serving, pasta, pizza, chicken, whatever it is I can eat a lot of it. 50g protien shake Obviously I will be lifting throughout the week, I feel I have a good workout that gets my full upper body and some legs throughout the week. I am not worried about putting on fat, in fact I would welcome a few % more body fat. So if anyone has anymore suggestions on what I should be doing that would be great. Thanks for the help.