Is this the right oatmeal?

Discussion in 'Fitness & Nutrition' started by dexterium, Apr 16, 2005.

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  1. dexterium

    dexterium New Member

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    So, did I get the right oatmeal?

    Ingredients: 100% Rolled Oats, Naturally Contains Oat Bran.
     
  2. niXon

    niXon OT Supporter

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    Yes.
     
  3. jonno

    jonno Well-Known Member

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    it's fine
     
  4. dirtysouthboy

    dirtysouthboy New Member

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    really? hell yeah, I've been looking for something like this. Hook me up and tell me where i can score some from.
     
  5. Zika

    Zika My avatar is still NOT me

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    Steel-cut oats may keep you less hungry for an hour or so.

    Other than that, rolled are fine
     
  6. ryazbeck

    ryazbeck New Member

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    [font=Verdana, Arial, Helvetica][size=-2]Steel cut oats are basically the exact same nutritional value as rolled oats except I guess steel cut oats taste different.
    [/size][/font]


    [font=Verdana, Arial, Helvetica][size=-2]Serving Size: 1/4 cup dry (40g)
    Servings Per Container: about 20[/size][/font]
    [​IMG][font=Verdana, Arial, Helvetica][size=-2]Amount
    Per Serving[/size][/font][font=Verdana, Arial, Helvetica][size=-2]% Daily
    Value*
    [/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2]Total Calories[/size][/font][font=Verdana, Arial, Helvetica][size=-2]150 [/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2] Calories From Fat[/size][/font][font=Verdana, Arial, Helvetica][size=-2]20 [/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2]Total Fat [/size][/font][font=Verdana, Arial, Helvetica][size=-2]2 [/size][/font][font=Verdana, Arial, Helvetica][size=-2]g[/size][/font][font=Verdana, Arial, Helvetica][size=-2]3% [/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2] Saturated Fat [/size][/font][font=Verdana, Arial, Helvetica][size=-2]0 [/size][/font][font=Verdana, Arial, Helvetica][size=-2]g[/size][/font][font=Verdana, Arial, Helvetica][size=-2]0% [/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2] Polyunsaturated Fat [/size][/font][font=Verdana, Arial, Helvetica][size=-2]1 [/size][/font][font=Verdana, Arial, Helvetica][size=-2]g[/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2] Monounsaturated Fat [/size][/font][font=Verdana, Arial, Helvetica][size=-2]1 [/size][/font][font=Verdana, Arial, Helvetica][size=-2]g[/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2]Cholesterol [/size][/font][font=Verdana, Arial, Helvetica][size=-2]0 [/size][/font][font=Verdana, Arial, Helvetica][size=-2]mg[/size][/font][font=Verdana, Arial, Helvetica][size=-2]0% [/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2]Sodium [/size][/font][font=Verdana, Arial, Helvetica][size=-2]0 [/size][/font][font=Verdana, Arial, Helvetica][size=-2]mg[/size][/font][font=Verdana, Arial, Helvetica][size=-2]0% [/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2]Total Carbohydrates [/size][/font][font=Verdana, Arial, Helvetica][size=-2]26 [/size][/font][font=Verdana, Arial, Helvetica][size=-2]g[/size][/font][font=Verdana, Arial, Helvetica][size=-2]9% [/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2] Dietary Fiber [/size][/font][font=Verdana, Arial, Helvetica][size=-2]4 [/size][/font][font=Verdana, Arial, Helvetica][size=-2]g[/size][/font][font=Verdana, Arial, Helvetica][size=-2]15% [/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2] Soluble Fiber [/size][/font][font=Verdana, Arial, Helvetica][size=-2]2 [/size][/font][font=Verdana, Arial, Helvetica][size=-2]g[/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2] Insoluble Fiber [/size][/font][font=Verdana, Arial, Helvetica][size=-2]2 [/size][/font][font=Verdana, Arial, Helvetica][size=-2]g[/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2] Sugars [/size][/font][font=Verdana, Arial, Helvetica][size=-2]0 [/size][/font][font=Verdana, Arial, Helvetica][size=-2]g[/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2]Protein [/size][/font][font=Verdana, Arial, Helvetica][size=-2]4 [/size][/font][font=Verdana, Arial, Helvetica][size=-2]g[/size][/font][​IMG][font=Verdana, Arial, Helvetica][size=-2]Vitamin A [/size][/font][font=Verdana, Arial, Helvetica][size=-2]0% [/size][/font][font=Verdana, Arial, Helvetica][size=-2]Vitamin C [/size][/font][font=Verdana, Arial, Helvetica][size=-2]0% [/size][/font][font=Verdana, Arial, Helvetica][size=-2]Calcium [/size][/font][font=Verdana, Arial, Helvetica][size=-2]2% [/size][/font][font=Verdana, Arial, Helvetica][size=-2]Iron [/size][/font][font=Verdana, Arial, Helvetica][size=-2]6% [/size][/font]
     
  7. Zika

    Zika My avatar is still NOT me

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    Well, steel cut have like 30 points less than rolled on the GI scale, other than that they're are the same.

    Don't sweat it, unless you're cutting :hsd:
     
  8. ryazbeck

    ryazbeck New Member

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    i dont even eat oats and im a bad motha.
     
  9. jonno

    jonno Well-Known Member

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    even if you are cutting.. don't sweat it
     
  10. Neo95gt

    Neo95gt Guest

    whats the deal with oatmeal anyway?
     
  11. PurEvl

    PurEvl going out gassed and not half assed...

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    steel oats are for fat idiots who have training near a decade only to get fatter and bench 265 for one....there for a rare genetic breed of faggoats
     
  12. Phlab

    Phlab OT Supporter

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    Wait, what's wrong the steel cut?

    I recently made the switch from 1 cup of rolled to 1 cup of steel cut in my shakes. I figure the extra 300 cals wouldn't hurt..
     
  13. SteveO

    SteveO Guest

    but with steroids and a combination of steel cut oats, anyone can be bigger than you
     
  14. PurEvl

    PurEvl going out gassed and not half assed...

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    :rofl: left that out, good call
     
  15. grampositivecocci

    grampositivecocci New Member

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    in his defense, pt isn't as bad as you're making out....



















    hes worse, rot you fag (I so know hes reading this as well)
     
  16. shastaisforwinners

    shastaisforwinners OT Supporter

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    a standard rolled oat serving is 1/2 cup, not 1/4

    in other words, steel cut has twice the calories, etc
     
  17. pt

    pt New Member

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    ^^^ bingo...
     
  18. Opi

    Opi Guest

    fagoats :rofl:
     
  19. Zika

    Zika My avatar is still NOT me

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    oatmeal is pretty high in fat.

    I reckon that's the only reason it's low G.I. as it's pretty common fact that fat slows down the absorbation of a meal
     
  20. jonno

    jonno Well-Known Member

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    if you call like 3g's high :hsugh:
     
  21. Zika

    Zika My avatar is still NOT me

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    it's 9g per 100g

    That's alot for a starch food
     
  22. jonno

    jonno Well-Known Member

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    stress much?
     
  23. Zika

    Zika My avatar is still NOT me

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    science much?

    Someone has to have brains :hsd:
     
  24. Dzl

    Dzl New Member

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    just switch over to steel cut oats, stuff is pretty good. A different texture and flavor compared to Quakers Rolled Oats. Only problem is, I made it for the first time yesterday and it blew up in the microwave. I shit you not. :hsugh:
     
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