Hello all, I have a recurring issue with anxiety/panic attacks that I used to have constantly through college (19-20 yrs old), but recently they've come back happening about once a week (I just turned 25). My question is, what do the anxiety meds out there do. The issue I have is once an attack starts towards the end of the night, I won't be able to fall asleep, no matter how hard I try. At this point, it's 3am, and I've been anxious since 1130pm. When I try to lay down or close my eyes, I can relax myself for a minute, but then I'll feel paniced again. Sometimes I can talk out the issue, but that's become harder and harder to do and then fall asleep. Right now I can feel my eyes getting heavy, but if I actually laid down to sleep I know my chest would start racing again.