I was going through my web server and found a pic I put into the old shirt ninja thread, and it made me realise how much weight I've put on. Now: (no, I'm not really that pale, blame the cam) Then: I want to get back to looking like that as soon as I can without doing anything overly crazy. The plan I came up with and started as of about 2 hours ago: M/W/F: 40-60 minutes on exercise bike, medium resistance, medium pace (~400cal/hr according to the unit) T/TH/Sat: Lift (? No idea what to do in terms of which lifts) Sun: Lazy day. As for foods, I had about a cup and a half of 2% cottage cheese when I got home, I was planning on a chicken breast and a can of corn for lunch, and maybe a turkey and roast beef sandwich for dinner. Any suggestions on changes to that, or should it do?