Discussion in 'Fitness & Nutrition' started by kingfaz, Jul 12, 2005.
I always thought it was, but my can of tuna has no mention of omega-3 on it whatsoever
Not really. Tuna is very lean.
Eat Salmon if you want hella omega-3.
AFAIK, normal tuna is not; albacore tuna is a decent source but then there's the whole mercury issue.
I just eat normal tuna when I want it and take fish oil caps.
nothing more than around 0.1-0.5g
not really, tuna is pure protein...fish is still good for you, it has a bit in it there
eat it anyway
its high in dolphin
salmon is where its at