Discussion in 'Fitness & Nutrition' started by JohnJohnJohnson, May 30, 2006.
I've no trouble gaining mass elsewhere.
Should I focus more on triceps or biceps? What exercises?
wrong. pin pulls
you obviously didn't get my reference..
noone here trains arms, f&n doesnt need arms. Its home of the 14" fat slob
I'll start doing direct arm work during my next bulk... small arms suck.
19" fat slob
so 14 with some sorta cut..thanks for the clear up
I need arm advice......I would like to have 18" arms while being lean......
make sure you take in no more than 1500 calories. for workouts, just do 3 sets of 500 bicep curls.
triceps - dips, close-grip bench press, overhead extensions
biceps - barbell curls, preacher curls, incline db curls
What kind of increase in size have you seen from doing this on a specific arm day and how long did you do this routine for......
i don't do a specific arm day, but then again...i don't have large arms.
a part of the arm is being hit every day with that 3 day split
i don't have a specific arm day
just becareful of elbows an tendon issues on tricep days. I cant do nose breakers an sometimes close grips are too much. Train smart.
I agree with you whole heartedly on this.....Do you just have to do another exercise or what......
sounds like you need some Cissus
side question, are the claims that carpal tunnel can be associated with close grip bench something to worry about?
No...but one mistake a lot of people make is putting their hands too close together, they should be about 14" apart—this prevents unnecessary wrist strain
man i'm so fuckign sick of my skinny as shitty arms. I train the fuck out of them and they are strong but still no mass.
You have to gain about 15 lbs to put an inch on your arms
obviously you didn't get mine
after i read the link i actually thought about it
my tricep day is nothing great, i do alot of pushdowns, hammer dips, reverse grip push downs and either a overhead rope ext or a straight ext machine if my elbows allow it.
here's an article on it by Nandi (R.I.P.)