I've killed my lower back...

Discussion in 'Fitness & Nutrition' started by Jonari, May 29, 2008.

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  1. Jonari

    Jonari OT Supporter

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    I can't even stand up...

    Deadlifts

    135x10
    185x1

    my workout ended right there...:wtc::wtc::wtc::wtc:

    i cant even stand up...:wtc::wtc::wtc:
     
  2. michael

    michael WELCOME TO THE GUNSHINE STATE

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    thanks for the update.. i'll be sure to call CNN
     
  3. michael

    michael WELCOME TO THE GUNSHINE STATE

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    btw, how small are you?
     
  4. Ceaze

    Ceaze https://hearthis.at/DoYouEvenUplift Moderator

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    I wish you had killed your fingers instead
     
  5. michael

    michael WELCOME TO THE GUNSHINE STATE

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    zing
     
  6. Ricer

    Ricer OT Supporter

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    high five bro
     
  7. Jonari

    Jonari OT Supporter

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    pretty small brotato...5'8 :hs:
     
  8. RICK RO$$

    RICK RO$$ Active Member

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    next time kill yourself
     
  9. michael

    michael WELCOME TO THE GUNSHINE STATE

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    whats ur weight? for any male, 135 should not be a problem..i dunno

    :hsd:
     
  10. Jonari

    Jonari OT Supporter

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    152lbs...yeah 135 was a breeze...but i dont think i shouldve jumped all the way to 185...:ugh2:
     
  11. knucks

    knucks Active Member

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    well, how was your form?
     
  12. Lukkie

    Lukkie OT Supporter

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    :rofl:
     
  13. Jonari

    Jonari OT Supporter

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    kept my back straight...and just bent over making sure upper torso was still erect and not bending over...as if i were trying to pick something up...
     
  14. T-R-T

    T-R-T New Member

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    bad form?
     
  15. BarbaraWaltersPegleg

    BarbaraWaltersPegleg Irish Guido

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    FUCKING HANDLED DEWD!!! FUCK
     
  16. Skeletor

    Skeletor Guest

    keep working on it. Make sure the bar is really close to your shins and you're keeping your back straight/arched.

    If 185 is actually hard, then you should maybe move the weight up in smaller increments. If it's not that hard then I don't think there's any problem with it.
     
  17. Damnation

    Damnation OT Supporter

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    start a log bro, come on. this is the second thread you make (both on the first page) that are about what you did in the gym
     
  18. Mass

    Mass Active Member

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    i belive they call that an... ICE BURN!
     
  19. Damnation

    Damnation OT Supporter

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    jeff, are you serious when you make these posts? like, do you step back and think do the whole "aww snap" thing, like the brothers..or do you just say this, just because? lol
     
  20. Uglybob69

    Uglybob69 I miss beer.

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    mine is tweaked out too brotato. My feet keep tingling too
     
  21. Limp_Brisket

    Limp_Brisket New Member

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    [​IMG]
     
  22. m0untaind3w

    m0untaind3w OT Supporter

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    185? anything else you wanna brag about? maybe how you got great seats for phantom of the opera?
     
  23. Damnation

    Damnation OT Supporter

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    oh nice one, big guy.

    so what are you deadlifting now? 760?
     
  24. michael

    michael WELCOME TO THE GUNSHINE STATE

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  25. GuOD

    GuOD mcflurry diet

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    plate logic sir
     
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