*Updated* I've lost 112lbs in 9 months...kinda long v. *Updated* It is a medically supervised program where you go every week and they check your blood pressure, and pulse. I am on 750 calories of protein and on top of that I get 2 cups of vegetables a day (or 1 veg 1 fruit). The weight has fallen off. It's weird because I still don't see a big difference in myself in the mirror. My wife praises me and sex is 11ty times better, but I still see a huge fatass in the mirror ...maybe that's because it's come off so fast I just don't mentally "see" it. I weighed in at 325 on April 15th, and 255 on August 11th. I have a 22 month old son and he is a huge reason why I decided to change my life. I don't want him to be a fat couch potato lol. I am playing tennis now 2-3 times a week but my stamina SUCKS...I can play for about an hour and a half before I am completely drained...I do live in Florida and it's retarded hot right now, so I'm sure that has alot to do with it. I am probably about a 3.0 rated player, on a scale from 1-7. I did join a gym about 3 months ago, and I do prefer playing tennis over doing the elliptical, and I want to do strength training but they pretty much advise against it until I reach my goal weight of 220. I have about 2 months left to drop 35 pounds...and I'm going to do it. I am a bit sad because I will probably need a fucking tummy tuck when it is all said and done. My stretch marks have subsided a lot on my belly which is hot. I'm tired of being weak...My plan is to strength train 3 days a week and do tennis 3 days a week for my cardio (once i reach my goal). I just wanted to make a thread to chit chat about it...if anyone has questions or tips or whatever.