jmezz log v. vascularity focusin outta control son

Discussion in 'Training Logs' started by jmezz, Jul 11, 2008.

  1. Memor

    Memor Active Member

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  2. heebler elf

    heebler elf Guest

    cosplay is like the ultimate form of attention whoring for females

    want attention so bad they will go straight to the nerds for it
     
  3. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Coincidentally, a cosplay page on facebook popped up in my newsfeed last night, so naturally I liked it. It produced such wins as:

    [​IMG]
    [​IMG]
    [​IMG]
    [​IMG]

    First 2 are the same broad and she's made her way to the top of the jmezz spank bank. Will dedicate a 1hr jerk-a-thon to her tonight :mamoru:

    I'm considering purchasing a sub just to see the contents of that thread lol

    Really need to get my ass to one of these events, but I dunno if these broads hook up only with other cosplay'rs or if they'll fuck 'civilians.' Or if they're just AW's and don't put out to anyone. :hsugh:
     
  4. Memor

    Memor Active Member

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    jessica nigri to me looks like she has fetal alcohol syndrome or something. There's just something really goofy/derp looking about her face

    slammin bod tho
     
  5. Adom

    Adom OT Supporter

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    in the 4 years i've been here you only post this shot

    http://i.imgur.com/64lVt5R.jpg

    so I dunno you look like you are bigger? hard to tell from that photo and then real shots
     
  6. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I'll take her, fetal alcohol syndrome and all :naughty:

    Alright alright I get it, do a diff pose... lol

    I'm going to take some more this week. Seeing those pics is humbling, I want to be lean again.
     
  7. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Classic band :bowdown:

    [y]-MtoKw7jkUQ[/y]
     
  8. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tuesday 8/6

    Pretty good workout

    Chins
    bwx4
    +25x10
    +45x10
    +45x5 ds bwx5

    Bench
    bar
    135
    185x5
    225x5
    225x5

    Smith split quat
    90x10
    135x10
    135x10

    Facepulls

    Cable preacher curl
    70x10
    90x10
    90x5 ds 70x4

    DB curl ss dips
    30x10 ss bwx10
    35x10 ss +45x10
    35x10 ss +45x20

    Smith cg bench
    185x10
    225x10

    Ez curls ss ez oh ext
    70x15 ss 70x15 x 2

    bw 190
     
  9. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Thursday 8/8

    Incline db rows
    55s
    75x10
    80x10
    80x10

    Incline db bench
    80x10
    80x10

    Deadlift
    135
    225x5
    275x5, back not feeling good. stopped here.

    Standing military
    95x10
    115x8
    115x5, :ugh: Can't even remember the last time I did this lift. My numbers are terrible.

    Upright row
    80x12
    80x12

    High pulley reverse fly
    22.5x10
    22.5x10

    Abs
     
  10. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Sweet golden fleece diaper baby jesus

    [​IMG]
    [​IMG]
     
  11. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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  12. Memor

    Memor Active Member

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  13. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Tell me there's more.

    I'd launch a few paste bombs into that awesome hair of hers.
     
  14. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Worked out today but had such a mediocre workout. I'm tired as fuck today for some reason, on the verge of passing out all day.
     
  15. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Wednesday 8/14

    Incline db rows
    30
    70x8
    80x8
    90x8

    Cable shoulder press
    170x5
    210x10
    230x10
    240x7 ds 170x7 ds 130x5

    Leg press
    6plates x 10
    10plates x 10
    10plates x 10

    Cable side laterals
    12.5 x 10 x 3

    Cable pull aparts
    12.5 x 10 x 2

    Upright row ss btn press
    80x8 ss 80x8

    Abs
     
  16. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    I think it's time I look into another full body routine. I'm wiped after my workout is done.
     
  17. Memor

    Memor Active Member

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    [y]a8odbDOJXX0[/y]

    have basically had this on repeat for 24hrs straight after remembering it listening to that 2011 mix. god, lets peak to it
     
  18. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    ^ That track gives me awesome feels. There's literally not one bad thing you could say about it
     
  19. Memor

    Memor Active Member

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    i know man it's just

    [​IMG]
     
  20. charles foster kane

    charles foster kane New Member

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  21. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Friday 8/16

    Today would have been 7yr anniv with one of my exes... dodged a bullet with that one. :mamoru: I can barely remember my own name sometimes, yet I can remember pointless anniversaries. Dafuck?

    Chins
    14
    10
    9

    Bench
    135
    185x7
    215x7
    215x7

    DL
    135
    225x5
    275x5
    275x5

    Laterals
    30x10
    35x10
    35x10

    Decline flys
    50x10
    65x10

    Row mchn
    170x10
    200x10

    Smith shrugs
    225xfailure x 3

    Abs
     
  22. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    :bowrofl: Omg I fucking love this gif
     
  23. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Took last week off. No gym, no trading, very little internet usage in general.

    Feelin refreshed.
     
  24. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Monday 8/26

    Thinking of lowering my reps and actually trying to get strong for once.

    Chest / bis

    Decline bb
    bar
    135
    185x8
    225x8
    225x8

    Incline db
    70x8
    70x8
    70x8

    Pec deck
    130x10
    145x10
    160x10

    Bis

    Ezcurl
    80x10
    100x6

    Cable reverse
    don't remember

    Cable preacher
    don't remember
     
  25. jmezz

    jmezz layin in bed stretchin my pumped quads for hours

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    Decided to take this week off too basically, except 8/26.

    Thinking about extending it to 3 weeks. I feel beat up whenever I do squats or dls.

    Can't remember the last time I've taken more than 2 weeks off from the gym.
     

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